align Your life
Create personal and professional balance, discover your God-given purpose, and find fulfillment.
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Create personal and professional balance, discover your God-given purpose, and find fulfillment.
At Be Salt and Light, we are dedicated to guiding career driven women on their path to creating balance in their lives, maintaining their professional success and being present with their families, while discovering their God-given purpose. Through faith-based Life Coaching and Counseling, we focus to align personal, spiritual, and professional aspects of life in order to create soul fulfillment and an impactful legacy that every woman can be proud of.
You are professionally accomplished, resilient, and endlessly ambitious. You dominate the workspace, many people depend on you, and you work tirelessly. All your work has paid off and has created a very successful career, but it has come at the cost. Behind the polished resume and the unwavering smile, you're exhausted. You're carrying the weight of your success, the responsibilities of taking care of your home and your family, and your soul’s quiet cry for something more.
"Be still, and know that I am God."
– Psalm 46:10
Self-reflection is the sacred pause where we listen for God’s whisper. In the quiet, we begin to see our lives with clarity; not through the lens of shame or perfectionism, but through grace. It’s where growth begins, and where purpose starts to unfold.
"Search me, God, and know my heart."
– Psalm 139:23
Self-awareness is not self-centeredness, it’s spiritual maturity. It’s a willingness to see your heart clearly, ask honest questions, and grow in wisdom. When you understand your thoughts, habits, and triggers through the lens of grace, you become more aligned with the person God created you to be.
"Before I formed you in the womb I knew you."
– Jeremiah 1:5
God already knows you, now it’s your turn to discover who He designed you to be. Self-discovery is a spiritual journey of uncovering gifts, passions, and identity that they were placed in you with purpose. It’s not about creating a new you, but revealing the real you.
"He heals the brokenhearted and binds up their wounds." – Psalm 147:3
With God, healing isn’t just possible, it’s promised. As you bring your pain into His light, you allow restoration to take root. Step by step, God invites you to exchange brokenness for wholeness.
"I praise you because I am fearfully and wonderfully made." – Psalm 139:14
Accepting yourself isn’t settling for who you are now, but coming into agreement with God about who He created you to be. Self-acceptance is not about excusing flaws; it’s about embracing your humanity while trusting in God’s ongoing work in your life.
"Love your neighbor as yourself."
– Mark 12:31
True love for others begins with how we love ourselves. Rooted in God’s unconditional love, self-love becomes an act of obedience and honor, not pride. When you love yourself with the heart of the Father, you’re empowered to love others authentically and like Jesus.
It's time to stop surviving and start living. Let's talk about where you are, where you long to be, and how we can walk there together.
Schedule a FREE 45-minute Discovery Session
You will be empowered to press pause, make confident decisions, both at work and at home, from a place of peace, not pressure.
You will replace inner criticism with Christ-centered compassion and truth, allowing you to show up as your most authentic self for your family and career.
You will have deepened your relationship with God, inviting him into your schedule, stress, and stillness. You will be leading with faith and minimize frustration.
You will be able to identify emotional triggers, energy drains, and beliefs that may be silently sabotaging your joy. You’ll gain tools to respond with wisdom rather than react out of habit.
You will be able to confidently set and communicate boundaries that protect your time, honor your values, and create space for rest, renewal, and relationships that truly matter.
If you’ve been measuring your worth by your productivity or people’s praise, this is your invitation to let go. Our coaching guides you back to grace, where your value isn’t earned, but embraced as a gift from a very loving God.
I’m a woman of faith, a disciple of Jesus Christ, and a certified life coach with a passion for helping women heal, grow, and walk boldly in their God-given purpose.
Before stepping fully into coaching and ministry, I spent years climbing the corporate ladder, going from entry level to executive, all without a formal education. As a single mom of three, who lacked support, I know what it means to fight, not only for your present, but for your future and the future of your kids, with grit, persistence, and a whole lot of prayer. My journey has been anything but easy, but it’s made me who I am: deeply empathetic, spiritually grounded, and unshakably committed to helping other women rise.
Today, I’m the owner of Be Salt and Light, LLC, and founder of the nonprofit, Single Moms Sorority, created to help single mothers rise and redefine their futures. I have been coaching for over 7 years and have certifications in life coaching, mental health counseling, and crisis pregnancy care. I’m also currently pursuing a certificate in Church Ministries, continuing my commitment to serve others
Let us help you bring balance and joy back to your life.
Schedule a FREE 45-minute Discovery Call, a no pressure space where you can ask questions and see if we are a right fit.
Over a 6-week period, you will identify necessary changes in order to achieve a more balanced life. You will also begin to uncover your passions and explore your God-given purpose. Finally, you will be equipped to execute the actions needed in order to create a happier and more fulfilled life.
Cost $600
After we create a plan during the first 6 weeks, together we will move towards implementation. Together we will work to breakdown the roadblocks and challenges so you can experience a breakthrough.
Cost $900
You have built a plan and started to execute. In these final three weeks, we establish the daily habits, routines, and consistency needed to make sure the changes are not just temporary, but are life lasting for actual life change.
Cost $1200
*Packages gives you more time for your investment and provides after hours scheduling flexibility
All discovery sessions and individual sessions should be booked through the website. If you have purchased a package, a special link will be provided to you that provides after hours scheduling flexibility. Sessions and Packages are to be paid in full at time of initial booking. Payments can be made by credit/debit card at time of booking. If other payment options are needed, please contact us prior to booking.
Cancellations and reschedules can be made through the website or the original appointment confirmation email. A full refund is provided for appointments cancelled within 24 hours or more from the scheduled appointment time. Appointments cancelled in less than 24 hours of the scheduled appointment time will be refunded at 50% of the session cost. Appointments can be rescheduled at any time, but we kindly ask for the consideration to provide as much advanced notice as possible.
Clients under 18 require consent from a parent or legal guardian for counseling or coaching. A FREE discovery call should be booked by a parent or legal guardian for further discussion and next steps on setting up future sessions.
The services provided to the Client by the Coach will be designed jointly with the Client. Coaching, which is not therapy or professional mental health treatment, may address overall goals, specific projects, or general conditions in the Client’s life or profession. Coaching services may include setting priorities, establishing goals, identifying resources, brainstorming, creating action plans, asking clarifying questions, and providing models, examples, and in-the-moment skills training. The Coach promises that all information provided by the Client will be kept strictly confidential, as permissible by law.
The Coach may use and disclose the Client’s personal information without authorization for the following purposes: abuse or neglect of a child (under age 18), a person with disability, or elderly persons (over the age of 65). In addition, if the Client shares information that they may be of harm to themselves, or others or court ordered. If such a report is optional, the Coach will use their professional judgment in deciding if to make such a report. If feasible, the Coach will inform the Client promptly that they have made such a disclosure.
Be Salt and Light, LLC does not and shall not discriminate based on race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. We are committed to providing an inclusive and welcoming environment for all our clients.
With no consideration to the previously stated, the Coach may refuse to provide services to any Client whom they feel threatened, attacked, disrespected, harassed, is not eligible for services based on age (must be 18 or older) or any individual with immediate needs outside of their scope as a Professional Coach. Such behavior may result in removal from the program and total investment will not be refunded.
You Schedule a FREE 45-minute Discovery Session to discuss what a journey into a balance and purpose filled life would look like.
“I learned a lot about myself. Working with Lyneka has showed me not only what I was missing, but how to apply these things daily to be my best 'me'. I am now committed, I am confident and just showing up...No more backseat driving for me, it’s time to let my light shine!”
“In my second session with Lyneka, I had the breakthrough that my therapist has been working 6 months for me to have.”
Lyneka was my health and wellness coach for 8 months. She is an amazing coach, asked great questions; helping me lose 30 lbs and prioritize my life. She leads by example and I highly recommend working with her. She is life changing!!!
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