Be Salt and Light, LLC
Be Salt and Light, LLC
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align Your life

align Your life align Your life align Your life

Create personal and professional balance, discover your God-given purpose, and find fulfillment.

Start Your Journey

Christian life coaching & Counseling for professionally successful women

our mission

At Be Salt and Light, we are dedicated to guiding career driven women on their path to creating balance in their lives, maintaining their professional success and being present with their families, while discovering their God-given purpose. Through faith-based Life Coaching and Counseling, we focus to align personal, spiritual, and professional aspects of life in order to create soul fulfillment and an impactful legacy that every woman can be proud of.

more than your career

You are a Professional Powerhouse, but you also have a Personal Purpose

 You are professionally accomplished, resilient, and endlessly ambitious. You dominate the workspace, many people depend on you, and you work tirelessly. All your work has paid off and has created a very successful career, but it has come at the cost. Behind the polished resume and the unwavering smile, you're exhausted. You're carrying the weight of your success, the responsibilities of taking care of your home and your family, and your soul’s quiet cry for something more.

If you are here, you are probably feeling Like:

  • You are running on empty - physically, emotionally, and spiritually.
  • You are always doing for everyone else and nothing for yourself.
  • You have lost motivation and even joy for life; you are just going through the motions.
  • You look into the mirror and don't recognize yourself.
  • You 'let yourself go', no longer in your best health or presenting your best physically.
  • Guilty for not spending more time with your family. 
  • You often wonder, "Is this it?"
  • You look at others and silently envy their 'happy' lives.

Deep Down You Know:

  • You have passions you would love to pursue.
  • You were made to do more than what you are currently doing.
  • You yearn for life where you feel a sense of freedom and/or purpose.
  • Miss the person you used to be when younger, happy, and carefree.
  • You have untapped talents and gifts that you would love to share with the world.
  • Want to be more present with your family and support them better.
  • Experience more of life, traveling more, socialize, attend events, and just "get out".
  • You want to focus on your health and becoming the best version of you.

This is for you if:

  • You're outwardly thriving but inwardly exhausted.
  • You crave a deeper connection with God in your daily life.
  • You want to redefine success in a way that honors your values, not just your career.
  • You feel called to slow down, heal, and realign your identity with who God says you are. 

And, you are ready and willing to do the following:

  • Get uncomfortable.
  • Have the courage to get out of your comfort zone.
  • Change your perspective.
  • Do things differently.
  • Willing to ask and accept help.

together, we will focus on...

Self-Reflection

Self-Reflection

Self-Reflection

 "Be still, and know that I am God."

 – Psalm 46:10

Self-reflection is the sacred pause where we listen for God’s whisper. In the quiet, we begin to see our lives with clarity; not through the lens of shame or perfectionism, but through grace. It’s where growth begins, and where purpose starts to unfold. 

Self-Awareness

Self-Reflection

Self-Reflection

 "Search me, God, and know my heart."

 – Psalm 139:23
Self-awareness is not self-centeredness, it’s spiritual maturity. It’s a willingness to see your heart clearly, ask honest questions, and grow in wisdom. When you understand your thoughts, habits, and triggers through the lens of grace, you become more aligned with the person God created you to be. 

Self-Discovery

Self-Reflection

Self-Discovery

 "Before I formed you in the womb I knew you."

 – Jeremiah 1:5
God already knows you, now it’s your turn to discover who He designed you to be. Self-discovery is a spiritual journey of uncovering gifts, passions, and identity that they were placed in you with purpose. It’s not about creating a new you, but revealing the real you. 

Self-Healing

Self-Acceptance

Self-Discovery

 "He heals the brokenhearted and binds up their wounds." – Psalm 147:3
With God, healing isn’t just possible, it’s promised. As you bring your pain into His light, you allow restoration to take root. Step by step, God invites you to exchange brokenness for wholeness. 

Self-Acceptance

Self-Acceptance

Self-Acceptance

 "I praise you because I am fearfully and wonderfully made." – Psalm 139:14
Accepting yourself isn’t settling for who you are now, but coming into agreement with God about who He created you to be. Self-acceptance is not about excusing flaws; it’s about embracing your humanity while trusting in God’s ongoing work in your life. 

Self-Love

Self-Acceptance

Self-Acceptance

 "Love your neighbor as yourself." 

– Mark 12:31
True love for others begins with how we love ourselves. Rooted in God’s unconditional love, self-love becomes an act of obedience and honor, not pride. When you love yourself with the heart of the Father, you’re empowered to love others authentically and like Jesus. 

You can be strong & still need support

It's time to stop surviving and start living. Let's talk about where you are, where you long to be, and how we can walk there together. 


 Schedule a FREE 45-minute Discovery Session 

Schedule a discovery session

After our time together, you can expect:

Clarity Amid the Chaos

You will be empowered to press pause, make confident decisions, both at work and at home, from a place of peace, not pressure. 

Deeper Compassion for Yourself

You will replace inner criticism with Christ-centered compassion and truth, allowing you to show up as your most authentic self for your family and career.

Renewed Intimacy with God

 You will have deepened your relationship with God, inviting him into your schedule, stress, and stillness. You will be leading with faith and minimize frustration. 

Powerful Self-Awareness

 You will be able to identify emotional triggers, energy drains, and beliefs that may be silently sabotaging your joy. You’ll gain tools to respond with wisdom rather than react out of habit. 

Healthy Boundaries Without the Guilt

You will be able to confidently set and communicate boundaries that protect your time, honor your values, and create space for rest, renewal, and relationships that truly matter. 

Freedom from Perfectionism & Performance Pressure

 If you’ve been measuring your worth by your productivity or people’s praise, this is your invitation to let go. Our coaching guides you back to grace, where your value isn’t earned, but embraced as a gift from a very loving God.

"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

about your coach

Meet Lyneka

 I’m a woman of faith, a disciple of Jesus Christ, and a certified life coach with a passion for helping women heal, grow, and walk boldly in their God-given purpose.


Before stepping fully into coaching and ministry, I spent years climbing the corporate ladder, going from entry level to executive, all without a formal education. As a single mom of three, who lacked support, I know what it means to fight, not only for your present, but for your future and the future of your kids, with grit, persistence, and a whole lot of prayer. My journey has been anything but easy, but it’s made me who I am: deeply empathetic, spiritually grounded, and unshakably committed to helping other women rise.


Today, I’m the owner of Be Salt and Light, LLC, and founder of the nonprofit, Single Moms Sorority, created to help single mothers rise and redefine their futures. I have been coaching for over 7 years and have certifications in life coaching, mental health counseling, and crisis pregnancy care. I’m also currently pursuing a certificate in Church Ministries, continuing my commitment to serve others

You no longer have to walk alone

Let us help you bring balance and joy back to your life.

Schedule a FREE 45-minute Discovery Call, a no pressure space where you can ask questions and see if we are a right fit.

schedule a discovery call

For Counseling and Coaching, Lyneka Specializes In:

  • Corporate Burnout
  • Professional Leadership
  • Identity Discovery
  • Emotional Trauma and Healing
  • Confidence Building
  • Healthy Parenting
  • Self-Love, Health, and Wellness
  • Career Development
  • Depression and Anxiety
  • Forgiveness
  • Unplanned Pregnancies
  • Post Abortive Trauma
  • Faith Building
  • Business Development

coaching packages

Create a Plan, 6-weeks

Over a 6-week period, you will identify necessary changes in order to achieve a more balanced life. You will also begin to uncover your passions and explore your God-given purpose. Finally, you will be equipped to execute the actions needed in order to create a happier and more fulfilled life. 

Cost $600

Build Your Plan, 9-weeks

After we create a plan during the first 6 weeks, together we will move towards implementation. Together we will work to breakdown the roadblocks and challenges so you can experience a breakthrough. 

Cost $900

Implement Your Plan, 12-weeks

You have built a plan and started to execute. In these final three weeks, we establish the daily habits, routines, and consistency needed to make sure the changes are not just temporary, but are life lasting for actual life change. 

Cost $1200

Payments, process, and policies

Cost, Payments, and Scheduling

  • Single Sessions , 45 mins. - cost $90 
  • Session Packages*, sessions are 60 mins. - cost per session $100

*Packages gives you more time for your investment and provides after hours scheduling flexibility


All discovery sessions and individual sessions should be booked through the website. If you have purchased a package, a special link will be provided to you that provides after hours scheduling flexibility. Sessions and Packages are to be paid in full at time of initial booking. Payments can be made by credit/debit card at time of booking. If other payment options are needed, please contact us prior to booking. 


Cancellations and Reschedules

Cancellations and reschedules can be made through the website or the original appointment confirmation email. A full refund is provided for appointments cancelled within 24 hours or more from the scheduled appointment time. Appointments cancelled in less than 24 hours of the scheduled appointment time will be refunded at 50% of the session cost. Appointments can be rescheduled at any time, but we kindly ask for the consideration to provide as much advanced notice as possible. 

Minors

Clients under 18 require consent from a parent or legal guardian for counseling or coaching. A FREE discovery call should be booked by a parent or legal guardian for further discussion and next steps on setting up future sessions.

Confidentiality

The services provided to the Client by the Coach will be designed jointly with the Client. Coaching, which is not therapy or professional mental health treatment, may address overall goals, specific projects, or general conditions in the Client’s life or profession. Coaching services may include setting priorities, establishing goals, identifying resources, brainstorming, creating action plans, asking clarifying questions, and providing models, examples, and in-the-moment skills training. The Coach promises that all information provided by the Client will be kept strictly confidential, as permissible by law. 

The Coach may use and disclose the Client’s personal information without authorization for the following purposes: abuse or neglect of a child (under age 18), a person with disability, or elderly persons (over the age of 65). In addition, if the Client shares information that they may be of harm to themselves, or others or court ordered. If such a report is optional, the Coach will use their professional judgment in deciding if to make such a report. If feasible, the Coach will inform the Client promptly that they have made such a disclosure.

Refusal of Services

Be Salt and Light, LLC does not and shall not discriminate based on race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. We are committed to providing an inclusive and welcoming environment for all our clients. 

With no consideration to the previously stated, the Coach may refuse to provide services to any Client whom they feel threatened, attacked, disrespected, harassed, is not eligible for services based on age (must be 18 or older) or any individual with immediate needs outside of their scope as a Professional Coach. Such behavior may result in removal from the program and total investment will not be refunded.

You Have Nothing to Lose and Everything to Gain

You  Schedule a FREE 45-minute Discovery Session to discuss what a journey into a balance and purpose filled life would look like.

schedule a discovery call

Client Testimonials

shining my light

Better Than Therapy

Better Than Therapy

 “I learned a lot about myself. Working with Lyneka has showed me not only what I was missing, but how to apply these things daily to be my best 'me'. I am now committed, I am confident and just showing up...No more backseat driving for me, it’s time to let my light shine!” 

Better Than Therapy

Better Than Therapy

Better Than Therapy

 “In my second session with Lyneka, I had the breakthrough that my therapist has been working 6 months for me to have.” 

life changing

Better Than Therapy

life changing

Lyneka was my health and wellness coach for 8 months. She is an amazing coach, asked great questions; helping me lose 30 lbs and prioritize my life. She leads by example and I highly recommend working with her. She is life changing!!!

“You are the salt of the earth...You are the light of the world...let your light shine before others, that they may see your good deeds and glorify your Father in heaven." Matthew 5:13-16

Copyright © 2025 Be Salt and Light, LLC - All Rights Reserved.


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